Like most people, your New Year’s resolution likely includes losing weight, eating better, and becoming healthier. More and more people have turned to a vegan diet to accomplish these very goals. Not only will you be physically healthier on a purely plant-based diet, but it is proven that a vegan diet actually helps you look better, feel better, lose weight, and enjoy a better sex life.
Are Vegans Really Healthier?
Absolutely! There are many scientifically proven benefits to a vegan lifestyle versus the average American diet. Plant-based diets are jam-packed full of essential nutrients for optimal health such as protein, iron, and calcium among many other vitamins and minerals. Vegans also enjoy the benefits of a diet rich in fiber and antioxidants minus the highly saturated fats found in meat and animal products.
For this very reason, vegans are much more likely to be healthier and live longer than their meat-eating counterparts. A plant-based diet protects against some of the world’s most prolific health problems such as obesity, heart disease, diabetes, and cancer. According to a recent study by the American Institute for Cancer Research (AICR), fruits and vegetables are consistently seen to reduce the risk of cancer, while animal and meat products, along with other fatty foods, have been found to increase the risk for the reasons below.
Meat and animal products are completely lacking the antioxidants, fiber, and other nutrients found in fruits, veggies, and grains which help to clear out the colon and reduce carcinogens. On the other hand, the high concentrations of saturated fat in these products increase hormone production which can trigger the growth of cancer cells in hormone-sensitive organs such as the breast and prostate. Not surprisingly, vegans significantly reduce their risk of cancer and other health issues when compared to the average meat-eater.
Do Vegans Feel Better?
According to a study published in 2013 by Otago University, eating more fruits and veggies leads to a significant increase in energy and a better mood. Otago found that young people in particular were actually calmer, happier, and more energetic on a daily basis when their diet consisted more of plant-based foods.
In the same study, it was discovered that it takes approximately 7-8 servings of fruits and vegetables per day to notice a significant change in mood. As a result, a vegan diet is a great way to improve your mood and increase your energy. On average, a vegan diet consists of 8+ servings of fruits and veggies, with 5+ servings allocated to vegetables and 3+ servings allocated to fruit. Little did you know, that your fruit cup or veggie platter may be giving you the extra boost you need to get through a long and stressful day. Don’t just take our word for it. Go vegan for a week or two and see if it works for you!
Do Vegans Lose More Weight?
Not only do vegans lose more weight, but they keep it off. On average, vegans are up to 20 pounds lighter than meat-eaters. According to research conducted by Oxford’s European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), vegans have lower body-mass indexes than vegetarians, fish-eaters, and meat-eaters alike. It was also discovered that an increased BMI was most likely associated with the high protein and low fibre found in meat and animal products.
In addition, a vegan diet is naturally low in fat, allowing vegans to actually eat more, but weigh less. The only weight-loss plan that has been scientifically proven to take weight off and keep it off for more than a year is a vegan diet. Unlike fad diets and quick fixes, a vegan lifestyle is sustainable and leaves people feeling healthier and more energetic within days of changing their diet.
Do Vegans Look Healthier?
Yes, and we have the facts to prove it! Looking better and healthier on a vegan diet is not too good to be true. It is the natural consequence of living a vegan lifestyle. Vegans everywhere have claimed to experience younger-looking skin and other anti-aging effects in all aspects of their lives.
What you eat really makes a huge difference in how you look and feel. Colorful fruits and veggies make up a large portion of what vegans eat. The antioxidants in fruits and veggies such as blueberries, cherries, carrots, and tomatoes prevent aging by stopping unstable molecules from damaging healthy cells. Vitamin C in particular helps keep skin vibrant and younger-looking. One study has even linked eating a lot of yellow and green vegetables to a more attractive skin tone and fewer wrinkles. By switching to a vegan diet, you have nothing to lose and everything to gain, including a more attractive, younger-looking you!
Do Vegans Have Better Sex?
Being healthier, looking better, and feeling sexier go hand in hand. Food not only affects how you feel and how you look, but certain foods can actually improve your sex life by increasing your libido and putting you in the mood. It is no coincidence that the same foods that make you look and feel your best, are actually the same foods that support a healthy sex life.
Foods that boost libido tend to be plant-based and vegan approved. Blackberries, broccoli, watermelon, lettuce, and spices such as ginseng, saffron, and cloves are all known for increasing sex drive and sexual performance. Whereas, baked goods and dairy products drastically reduce libido and leave you feeling sluggish instead of sexy. So, do yourself a favor and go vegan. Your partner will thank you.
The Proof is in the Plants
It is little wonder why so many people have switched over to a vegan diet. There are now a reported 16 million vegans and vegetarians in the United States alone. Thanks to the huge amounts of scientific research demonstrating the health benefits of a vegan diet, it is undeniable that your quality of life will improve by consuming more fruits and vegetables in place of meat and dairy. Not only will you drastically reduce your risk of cancer and other diseases related to diet, but you will truly look and feel better and that will improve all aspects of your life.
Go Vegan with GoGnarly.com
Start your vegan diet today and visit our site to learn more about Gnarly Nutrition’s Vegan products. Gnarly Vegan is a great way to add protein to your diet with a completely plant-based protein sourced from peas, chia, and cranberry seeds. Gnarly Nutrition has worked hard to prove that a vegan diet can be life-changing while still being tasty, fast, and easy to prepare. Visit our site at https://gognarly.com/ to learn more!