I lost my scoop/serving size measurements

Although the density of individual Gnarly Nutrition products differs, you can use the guidelines below as a general approximation.

  • Gnarly Hydrate (10g) – 2 tsp
  • Gnarly BCAAs (13g) – 2.5 tsp
  • Gnarly PRE (15g) – 3 tsp
  • Gnarly Pump (18g) – 3.5 tsp
  • Gnarly Proteins (2 scoops = 50g) – 3-4 Tbsp
  • Gnarly Collagen (2 scoops = 15g) – 2.5 Tbsp


If you’d like a replacement scoop, contact us.

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