Why does Gnarly Hydrate have sugar as an ingredient?

Gnarly Hydrate includes sugar for two primary reasons 1) Sugar, along with sodium, helps facilitate the transport of water into the body, and 2) Sugar is also an important fuel for muscles during exercise.  Gnarly Hydrate doesn’t include enough sugar to be your primary fuel (so make sure you are consuming calories from another source), but it does contain enough sugar to effectively hydrate your body.

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