Meet gnarly's baseline series

Gnarly Nutrition has researched what nutrients athletes might be missing due to factors like lifestyle or diet. To help, the Gnarly Nutrition Baseline series fills nutritional gaps and creates a strong foundation to support optimal performance and recovery.

vegan friendly

clean formula

hypoallergenic

Similar to vitamin D, magnesium deficiency is widespread, impacting about 60% of adults in the U.S. Though magnesium is essential for balanced health as it supports the nervous system, promotes normal muscle function, aids in energy production and is required to convert vitamin D into its active form. Gnarly Baseline Magnesium Citrate is a highly bioavailable form of magnesium that is well-absorbed by the body
Vitamin D is known for its role in bone health, immune and muscle functions, and inflammatory response. But, lifestyle factors, increased sunscreen use and reduced sunlight during winter months have made vitamin D deficiency a worldwide issue. Gnarly Baseline D3 is a natural plant-based extract derived from lichen that provides 1000 ICUs of cholecalciferol, the most biologically active form of vitamin D.
Females, strict vegetarians/vegans, and endurance athletes are all at risk for deficiency of one or all of these nutrients: Iron, B12 and Folate. Gnarly Iron+ uses iron bisglycinate, a highly bioavailable form of non-heme iron that won’t cause stomach upset.
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gnarly baseline d3

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the importance of vitamin d

Vitamin D is not just the bone vitamin, but the whole-body vitamin.

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are you vitamin d deficient?

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gnarly baseline mg citrate

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magnesium, muscles & movement

Have you ever been biking, hiking, ski touring or running for miles on end and experienced uncomfortable muscle spasms or cramps? Maybe you thought you were just dehydrated. But what if I told you you were actually lacking magnesium?

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it's essential for balanced health

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gnarly baseline iron+

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is iron supplementation for you?

We all have a few baseline needs to take care of in order to perform at our best. Vital to our success as athletes and general function as human beings is iron, a baseline requirement that also happens to be the number one nutritional deficiency in the world.

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gnarly baseline Iron+ is easy on the stomach

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