Gnarly BCAAs – Gnarly Nutrition

Gnarly BCAAs


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Providing a powerful dose of essential amino acids to help support and rebuild muscle during or after intense efforts.

  • 5 grams of vegan branched chain amino acids in a 2:1:1 ratio (2.5g leucine, 1.25g isoleucine, 1.25g valine).
  • Available in naturally caffeinated (35 mg/serving from green tea leaf) and caffeine free flavors.
  • Light on the stomach and absorbed quickly.
  • Aids in recovery by reducing excessive muscle damage and promoting muscle synthesis.
  • Can be taken any time of day, but we recommend taking it prior to training and following up with some protein.

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Courage is looking fear in the eye and saying “Get the hell out of the way, I have things to do”

Don’t Rely on Your Protein Alone for BCAAs

While protein supplementation is integral to post-workout recovery, incorporating free-form BCAAs into your regimen will increase plasma BCAA levels higher than any protein supplement. With 5g of BCAAs in a 2:1:1 ratio, Gnarly BCAAs provide a powerful dose of essential amino acids to help support and rebuild muscle during or after intense training.

Leucine, Isoleucine and Valine - The BCAA Power Trio

Increased leucine intake enhances protein synthesis rates, and may even compensate for suboptimal protein intake. So why not just take leucine? Although isoleucine and valine may stimulate muscle protein synthesis to a lesser extent than leucine, research suggests that the combination of all three branched chain amino acids in a 2:1:1 ratio increases protein synthesis (muscle growth) better than leucine alone or a placebo.

Why Our BCAA’s are Vegan

The majority of BCAAs on the market are animal-sourced, and therefore don’t align with everyone’s dietary preferences. Our goal is to provide all athletes, regardless of nutritional preferences, clean and high-quality products.

Best flavored natural BCAA on the market

“Deeeeeeeeamn, those are good!” is a very real response from Gnarly BCAA customers. No need to tilt your head back, hold your nose, and chug these aminos. We’ve worked hard to bring you a refreshing BCAA blend that tastes amazing and doesn’t compromise our commitment to provide clean, natural nutrition.

Our “No list” is Your Dream List. Check it out!

NO Artificial Colors - Gnarly uses natural food colors extracted from plants, minerals, or other natural sources.

NO Artificial Flavors - Our flavors are not chemically synthesized, but naturally sourced.

NO Artificial Sweeteners - Our naturally occurring low calorie sweeteners, like stevia and monk fruit extract, provide amazing taste and enable you to regulate the carbohydrate intake that fits best with your lifestyle.

NO Soy or Gluten - Different diets work for different people. Therefore, we offer high-quality products for vegans and omnivores, and leave out common allergens and gut irritants like soy and gluten.

NO GMOs - There’s not enough evidence to determine the full impact of GMOs on humans and the environment, therefore Gnarly Nutrition chooses to source ingredients that are GMO-free.

Customer Reviews

4.9 Based on 21 Reviews
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I didn't truly realize the difference Gnarly BCAAs made until I ran out

I have been using the full Gnarly stack of AMP, BCAAs, and Vegan protein for a few months now and I am 100% stoked about these products. I climb and train my best when I begin with some AMP and BCAAs and I feel really good the following day of a workout. I ran out a couple weeks ago and went a few training sessions without BCAAs and have felt incredibly more sore on following days and less strong during the workout. I won't make the mistake of running out again! I really trust Gnarly and recommend all of their products!

Gnarly Nutrition

Thanks for your trust, Andrew. That is one of the highest compliments you could give.

Bryan F.

So good!

Best BCAA on the market. Mixes well, doesn’t leave a weird after taste (unlike GHOST), blends well with other flavors, and seems to work (or at least the placebo is effective).

Steven C.

Great stuff!

Been taking these BCAA’s daily after training and has definitely helped speed up recovery.

Mark L.

Great product

Taste amazing! I normally mix this with my collagen, vitamin C and some orange juice before and during my climbing sessions. Love all the gnarly products!

Betty P.

Much less soreness!

We have been doing crossfit for over a year now and we know the muscle soreness and fatigue your body can reach. Since we have started using your BCAAs constantly we have noticed much less muscle soreness and fatigue. This product allows us to get back to the gym the very next day. Won’t workout without Gnarly BCAAs!