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Gnarly Collage Pro is rich in the amino acids glycine, proline, and hydroxyproline, which are important components of human collagen. Taking Gnarly Collagen Pro in the 30-60 minutes before exercise may support healthy joints and collagen production. Gnarly Whey and Vegan are rich in essential amino acids and especially high in BCAAs making them ideal for recovery. Use Gnarly whey and vegan post-exercise to repair and build muscle. Athletes should use both a protein for muscle recovery and collagen to support joint health and resilience.