Everyday | Vegan
Creatine is a peptide (a short string of amino acids) that every human produces on their own. This molecule is part of our body’s energy systems: it combines with a molecule of phosphate to form creatine phosphate, which can be broken back apart to regenerate ATP – the “energy currency” of the body.
Gnarly Nutrition uses Creapure® as the sole ingredient in Gnarly Creatine. Creapure® is the highest quality and most widely studied form of creatine. Creapure® is vegan, IFS FOOD certified and both Kosher and Halal certified.
Mix 1 scoop daily with 8 oz. of your favorite Gnarly product or other beverage. Take 30 minutes before exercise, or immediately following exercise with a recovery protein such as Gnarly Whey or Vegan. On rest days, take 1 serving with a meal.
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Other Ingredients: None
This is a very exciting supplement for me because it has added a lot of power to my climbing and has increased how hard I push myself. It’s a clean, simple product that adds a boost to your workouts and it has made all the difference and I feel stronger. - Maiza Lima
Dissolves easily, no clumps, no weird aftertaste like some other brands I've tried. I put it in oatmeal, with water, whichever. Love that Gnarly is 3rd party tested!
Have only been using it for about 2 weeks. So far so good. Hoping to help keep my muscle and help with recovery on my hard days. So far so good no flavor so mixes in great with water or the whey protein.
We found we tolerate it well, results may not be apparent immediately but we will continue to take.
I have been converting all of my friends to this creatine. The benefits are awesome! I had plateaued at the gym for the past year. I have been taking creatine regularly for the past year and I have started seeing gains again! My fitness goals are being crushed.
I like it, despite getting super swoll :) i think think helps decrease brain fog and give you more energy.
