• Gnarly pre-workout supplement package with strawberry lemonade flavor on a white background
  • Depiction of new product design
  • Natural Pre Workout Gnarly Strawberry Lemonade Caffeine Free
  • Natural Pre Workout Gnarly Strawberry Lemonade Caffeine Free Back of Package
  • Back of a Gnarly sports nutrition package with supplement facts and branding.
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  • Two Gnarly pre-workout powder packets, one red and one beige, on a light gray background.
  • Gnarly Pre-Workout - Gnarly Nutrition
  • Gnarly Pre-Workout - Gnarly Nutrition
  • Gnarly Pre-Workout - Gnarly Nutrition
  • Gnarly strawberry lemonade Pre-Workout tin
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4.8
Rated 4.8 out of 5 stars
147 Reviews

Pre-Workout

Pre-Workout

$48.95
$48.95
Sale Sold out
Shipping calculated at checkout.

Science-backed, stimulant-smart, NSF Certified — everything you need to show up ready and nothing you don’t.

Explosive Energy
Stamina & Focus
Endurance Boost
Flavor
Size
Free shipping on orders over $75
30-day money-back guarantee
Trusted by 55,000+ athletes
NSF Certified

Benefits

Gnarly Pre-Workout is the performance primer built for athletes who need to show up ready — whether it's a 5am gym session before work or a hard effort in the mountains. Science-backed ingredients at effective doses, no proprietary blends, no junk. Just a clean, focused energy formula that works as hard as you do and passes every test that matters.

  • Multi-ingredient performance formula — caffeine, citrulline, beta-alanine, creatine, and betaine at clinically relevant doses
  • NSF Certified for Sport — the only pre-workout certification trusted by USADA and pro sports leagues
  • Available caffeinated and caffeine-free — choose what fits your training and your schedule

Function

A great pre-workout isn't just about energy — it's about priming every system that determines performance. Gnarly Pre-Workout is formulated with a multi-ingredient approach because different ingredients target different physiological levers, and the best results come from addressing all of them together.

Caffeine (Natural) is the most well-researched ergogenic aid in sports nutrition. It reduces perceived effort, sharpens focus and reaction time, and directly improves endurance performance by blocking adenosine receptors in the brain. The natural caffeine in Gnarly Pre provides clean, sustained energy without the sharp crash associated with synthetic sources.

L-Citrulline / Citrulline Malate drives nitric oxide production, which dilates blood vessels and improves blood flow to working muscles. The result is better oxygen delivery, improved nutrient uptake, enhanced muscle pumps, and a meaningful impact on power output and endurance during high-intensity work.

Beta-Alanine buffers lactic acid accumulation in muscle tissue, extending the time before fatigue forces performance decline during high-intensity efforts. It's the ingredient responsible for the harmless tingling sensation (paresthesia) some athletes experience — a sign it's working. Beta-alanine benefits are cumulative, so consistent use is key.

How to Use

Mix 1 scoop with 8–12 oz of cold water. Consume 20–30 minutes before training.

For caffeine sensitivity or evening training sessions, choose the Caffeine-Free option. Effects are active for 2–4 hours depending on individual metabolism; caffeine has a half-life of approximately 5 hours — plan timing accordingly.

Stack: Follow with Gnarly Hydrate during your session and Gnarly Whey or Vegan Protein post-workout for a complete pre-to-post training system.

Ingredients

Active Ingredients (Strawberry Lemonade Caffeinated, Mango): Citrulline Malate 2:1 (5g), Vegan BCAAs 2:1:1 — L-Leucine, L-Isoleucine, L-Valine (4g), CarnoSyn® Beta-Alanine (2.5g), Natural Caffeine from Green Tea (180mg), Panax Ginseng Root Extract (150mg)

Active Ingredients (Strawberry Lemonade Caffeine Free): Citrulline Malate 2:1 (5g), Vegan BCAAs 2:1:1 — L-Leucine, L-Isoleucine, L-Valine (4g), CarnoSyn® Beta-Alanine (2.5g),  Panax Ginseng Root Extract (150mg)

Other Ingredients (Strawberry Lemonade): Stevia Leaf Extract, Natural Flavors, Citric Acid, Malic Acid, Beet Juice Powder (for color), Calcium Silicate, Silicon Dioxide

Other Ingredients (Mango): Stevia Leaf Extract, Natural Flavors, Citric Acid, Malic Acid, Beet Juice Powder (for color), Beta Carotene (for color), Calcium Silicate, Silicon Dioxide

Other Ingredients (Strawberry Lemonade Caffeine Free): Stevia Leaf Extract, Natural Flavors, Citric Acid, Malic Acid, Beet Juice Powder (for color), Calcium Silicate, Silicon Dioxide

Gnarly Effect

Some benefits are immediate: caffeine's focus and energy effects are active within 30–45 minutes. Citrulline's pump and blood flow benefits are active within a similar window.

Results vary based on training intensity, diet, sleep, and individual physiology, but may include improved training intensity and volume, faster warm-up times, extended time to fatigue during high-output efforts, and improved strength and power output over time with consistent use.

Return Policy

If you’re not 100% satisfied, return your product within 30 days (less than half used) for a full refund, and we’ll also replace any items that arrive damaged. Exchanges are available, and return shipping may apply.
Learn More >

FAQs View full details

Athlete Tested, Community Loved.

From mountain athletes to everyday grinders, we're trusted by people who demand more from their nutrition — and themselves.

Reviewer

“I’m a huge proponent for real food on the bike— sandwiches, pizza, burritos etc. Gnarly Nutrition Fuel20, Hydrate, protein & creatine really round out my nutrition. It’s easy to pack, all natural and tastes great too." —Lael Wilcox

Reviewer

“The mountains are where I want to spend my days, preferably on my bike with friends, the further out the better. Gnarly products keep me going so I can spend more time out there." —Eric Porter

Why Choose Us?

Because what you put in your body matters. We obsess over quality, transparency, and performance so you don’t have to.

Science-Backed, Fully Transparent

Science-Backed, Fully Transparent

No proprietary blends. No filler. Every ingredient is dosed with purpose and backed by research.

Built as a System

Built as a System

Everyday, before, during, and recovery nutrition designed to work together across your entire training cycle.

Clean Ingredients

Clean Ingredients

Vegan-friendly options, minimal allergens, no artificial colors or flavors. Fuel that works for more bodies.

Compare Us

Features Gnarly Other Brands
Non GMO
NSF Certified. Third-party Tested
Soy Free
Gluten Free
No Proprietary Blends
Science-back Formulas

*NSF Certified for selected products only

Frequently Asked Questions

No fine print, no confusion. These are the questions we hear most about our products, our standards, and how Gnarly fits into real training days.

Gnarly PRE contains BCAAs, do I still need to take Gnarly BCAAs?

We recommend taking Gnarly PRE 20-30 minutes before your workout, drinking Gnarly BCAAs during your workout and then following up with your favorite Gnarly protein. This keeps leucine levels (one of the branched chain amino acids critical to preventing muscle breakdown and promoting muscle growth) in your blood high and maximizes the benefit you get from your training while minimizing soreness and fatigue.

When I take Gnarly PRE my face and hands tingle, is this normal?

Tingling in your hands and face after taking Gnarly PRE is completely normal. Gnarly PRE includes Beta Alanine, an ingredient that increases muscular carnosine levels and helps buffer muscular acidity. Beta Alanine also causes “pins and needles” type tingling, the medical term for which is paresthesia. Paresthesia is a harmless side effect but can be reduced or avoided by taking a smaller dose of Gnarly PRE.

I'm sensitive to caffeine, can I still take Gnarly PRE?

If 180mg of caffeine is a bit too much for you, remember that Gnarly Preworkout comes in a caffeine free strawberry lemonade flavor. We also have a lot of athletes that end up mixing ½ scoop of the caffeinated Gnarly Preworkout with ½ scoop of the caffeine free Preworkout - this provides a much more moderate 90mg of caffeine/serving while providing full doses of BCAAs, Beta Alanine and Citrulline Malate.

When should I take Gnarly PRE?

We recommend taking Gnarly PRE 20-30 minutes before your workout/training session.

I lost my scoop!

1 Serving of Gnarly Preworkout is 14-15g.  14-15g of powder is approximately 1 Tablespoon.

Where’s the scoop?!

No, we didn’t forget yours. We’ve come to the hard decisions to ditch our scoops for the sake of Mother Nature.

Losing the scoops will save an estimated 28,000lbs (that’s a Freight Ship with Rocky Balboa as the Captain) of plastic per year. It’s a no brainer for our beloved Earth.

Now don’t just start pouring powder into your drinks willy-nilly. Have a regular spoon laying around? Good. Here’s the kitchen equivalent:

2 scoops with 10-12 oz of liquid, or 1/3 cup (50 grams) with 10-12 oz of liquid.

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4.8
Rated 4.8 out of 5 stars
Based on 147 reviews
Total 5 star reviews: 125
Total 4 star reviews: 12
Total 3 star reviews: 8
Total 2 star reviews: 0
Total 1 star reviews: 2
93%would recommend this product
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147 reviews
  • LS
    Lindsay S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    My favorite pre-workout

    I have tried many brands and flavors. Gnarly mango is the one I keep coming back to!

    Was this helpful?
  • RH
    Ronnie H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Pre Workout

    Didn't like the bitter taste of the lemonlime...but the Mango hits the spot, better tasting...effective energy booster.

    Was this helpful?
  • ED
    Emily D. F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Great pre-workout

    Great flavor, gives you just the right amount of energy to get through the workout. Highly recommend!

    Was this helpful?
  • TB
    Tim B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Best pre-workout!

    Love all the flavors, and jitters aren't intense like other brands.

    Was this helpful?
  • BR
    Ben R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Fantastic Pre-Workout

    No Jitters just clean effective pre-workout. Was a user of a different brand with an ape logo for a long time and switched to Gnarly. I'm sold on this stuff and won't go back

    Was this helpful?

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