Gnarly Pump | Gnarly Nutrition
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Gnarly Pump


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Designed to boost muscle function, stimulate your mind and keep you charging harder for longer.

  • 5 grams of creatine per serving to boost muscular ATP production during dynamic and powerful movements.
  • 5 grams of L-arginine and 1 gram of L-citrulline to boost nitric oxide levels and increase blood flow to working muscles.
  • Naturally caffeinated with 60mg of caffeine from green tea leaf.
  • Can be used as a pre-workout or anytime supplement if creatine loading is your primary focus.

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Maximize Blood Flow With L-Arginine

L-Arginine is a conditionally essential amino acid that is critical for removing ammonia from the body, a toxin that can lead to muscle fatigue and weakness. Benefits include vasodilation (increases blood flow) and increased production of creatine and growth hormone. As a result, Gnarly Pump helps to increase lean muscle mass and promote faster recovery from training.

L-Citrulline aka Arginine Insurance

L-Citrulline is a precursor to L-arginine and thus helps stimulate nitric oxide production and increase vasodilation. Because L-citrulline bypasses the liver and the enzymes that break down arginine, supplementation with L-citrulline serves as a longer term source of arginine and all it’s benefits.

Creatine for Explosive Strength

Creatine helps boost muscle stores of ATP, the major form of energy in your body. More ATP means more energy available for all-out efforts, leading to larger gains and greater PRs.

Caffeine, Oh the Caffeine

Research has shown that caffeine may increase your endurance and reduce rates of perceived exertion, enabling you to push past your limits.

Our “No list” is Your Dream List. Check it out!

NO Artificial Colors - Gnarly uses natural food colors extracted from plants, minerals, or other natural sources.

NO Artificial Flavors - Our flavors are not chemically synthesized, but naturally sourced.

NO Artificial Sweeteners - Our naturally occurring low calorie sweeteners, like stevia and monk fruit extract, provide amazing taste and enable you to regulate the carbohydrate intake that fits best with your lifestyle.

NO Soy or Gluten - Different diets work for different people. Therefore, we offer high-quality products for vegans and omnivores, and leave out common allergens and gut irritants like soy and gluten.

NO GMOs - There’s not enough evidence to determine the full impact of GMOs on humans and the environment, therefore Gnarly Nutrition chooses to source ingredients that are GMO-free.