It doesn’t matter if 5ks are your thing or if you’re a veteran ultrarunner who eats 100 mile trails for breakfast (and maybe a little lunch and dinner too)—all runners need to fuel their bodies with the right stuff. Gnarly Nutrition builds products that are essential to keeping you strong, helping you recover, and allowing you to get the most out of your miles.
Whether it’s road or trail, a 5k or a 100k, training for your next running race requires proper nutrition and hydration.
The Gnarly run stack includes hydration to keep your electrolytes in check and BCAAs and Protein to make sure you’ve recovered from your hill repeats and are ready for your weekend long run.
I’m a creature of habit so you won’t see me walk out the door in the morning without two shakers, one with Gnarly BCAA’s and one with Gnarly whey protein (Chocolate please & thank you). Clean fueling can be convenient. Both as a running coach and mountain athlete myself, I recommend these two as must haves to anyone hoping to maximize their potential in their training and confidently offer that from personal experience.
Collagen is the most abundant structural protein in the body and provides the scaffolding that builds structure and strength in joints. Collagen production declines with age and athletes are particularly vulnerable to joint-related injuries. Taking collagen peptides in the 30 to 60 minutes prior to training kickstarts collagen synthesis and may make tendons, ligaments and joints healthier, stronger, and more resilient.
What can you expect from Gnarly Collagen Pro?