Increased recovery increased performance.
Creatine has become apart of my life. I work a physical job, Im 40yo, and everything I love to do for fun uses my body (climbing, MTB, lifting, running, hockey). Finding rest days is hard and creatine has become a huge help in my recovery process. I notice a huge difference how well i recover from day to day when using it. I also notice bigger more consistent gains in my strength when on versus off it. Highly recommended!