Everyday | Vegan
Creatine is a peptide (a short string of amino acids) that every human produces on their own. This molecule is part of our body’s energy systems: it combines with a molecule of phosphate to form creatine phosphate, which can be broken back apart to regenerate ATP – the “energy currency” of the body.
Gnarly Nutrition uses Creapure® as the sole ingredient in Gnarly Creatine. Creapure® is the highest quality and most widely studied form of creatine. Creapure® is vegan, IFS FOOD certified and both Kosher and Halal certified.
Mix 1 scoop daily with 8 oz. of your favorite Gnarly product or other beverage. Take 30 minutes before exercise, or immediately following exercise with a recovery protein such as Gnarly Whey or Vegan. On rest days, take 1 serving with a meal.
16897062347569.webp?v=1689706232)
Other Ingredients: None
This is a very exciting supplement for me because it has added a lot of power to my climbing and has increased how hard I push myself. It’s a clean, simple product that adds a boost to your workouts and it has made all the difference and I feel stronger. - Maiza Lima
I put Gnarly creatine in my water bottle and in my smoothies. It is so easy to use and gives me the energy I need to tackle my day.
Creatine has become apart of my life. I work a physical job, Im 40yo, and everything I love to do for fun uses my body (climbing, MTB, lifting, running, hockey). Finding rest days is hard and creatine has become a huge help in my recovery process. I notice a huge difference how well i recover from day to day when using it. I also notice bigger more consistent gains in my strength when on versus off it. Highly recommended!
This supplement makes my shakes taste foul. It's also a weird texture. Maybe my shipment went sour? I can't use the stuff at all.
Hi Savannah! Sorry to hear that you weren't satisfied with the Gnarly Creatine. Creatine is known for having a bitter or sour taste so it's not too surprising you noticed a difference in your shake if it's a new product for you. Unfortunately, this is the natural taste of the product. If you have any questions, please feel free to reach out to us at contact@gognarly.com
-Gnarly Team
No flavor and mixes well!
Seriously good stuff
