The Climbing Stack

As a professional climber, I’ve dedicated myself to traveling the world in search of lines that are both beautiful and physically demanding. I prepare for these lines by committing to 6-week training plans that range anywhere from deadlifts to deadhangs. I push myself to the limit during these sessions; I have to, in order to push myself on the wall. Gnarly Nutrition has played a huge role in my training over the past few years because without clean protein and BCAA’s I wouldn’t be able to go 100% and get the recovery I need to continue the next day. My climbing has improved every year, and so has the intensity of my training. Gnarly Nutrition allows me not only to keep up with my own improvement, but to help me surpass it with every cycle.

Nina Williams

gnarly collagen pro

  • 15 grams of collagen per serving
  • 100% daily value of vitamin C per serving
  • Improves tendon, ligament and joint health
Chris H.
Chris H.
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I continue to use the Gnarly Collagen Pro before climbing and indoor training. I have noticed a significant reduction with inflamation in my joints and recovery time. I used this product while healing a tendon strain in my elbow and felt the difference. It's important to come back stronger from an injury and this increased my healing process.
Joseph L.
Joseph L.
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I've used other collagen product, but Gnarly Collagen Pro mixes well and has no added taste. My joints seem happy, so I'm satisfied with this product!
Tyler J.
Tyler J.
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Gnarly Collagen Pro mixes well into everything hot or cold, and it's essential in keeping connective tissue healthy and strong! Also, I have noticed that it helps my skin heal quickly for the next climbing session.
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gnarly Whey

  • 15 grams of whey protein per serving
  • Pre and probiotics to support digestion and gut health
  • Perfect for recovery and supporting muscle synthesis
Laralyn M.
Laralyn M.
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As a climber who trains 4x a week, my training definitely plateaus when I don't supplement. Having tried a bunch of different protein powders — both whey and soy/pea based — I always end up coming back to Gnarly. It's easy on my stomach and it tastes good!
Ethan R.
Ethan R.
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I use it all the time and not only appreciate getting my body what it needs to grow and recover, but love the fact that it tastes amazing.
Michael A.
Michael A.
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Best tasting protein, plus easy digestion!
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gnarly Vegan

  • 20 grams of plant protein per serving
  • 14 essential vitamins and minerals to meet your micronutrient needs.
  • Perfect for recovery and supporting muscle synthesis
Catherine W.
Catherine W.
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This protein powder is amazing! Before and after a big climbing day, I incorporate this protein powder with my meals. As a pescatarian, it can be difficult to feel full and ready for an adventure or send my project. This protein helps fill me up in the morning, keep me feeling strong all day, and helps replenish after climbing/mountain biking/ any activity. It also tastes amazing and doesn't hurt my stomach like other protein powders.
Laura D.
Laura D.
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I mix up a glass before a climbing sesh for some quick hydration and energy, and if I need something more substantial I toss it in the bullet blender with some nut butter and frozen bananas. Tasty, easily digestible and energizing!
Nicholas S.
Nicholas S.
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Imma good ole fashion blue collar professional but my passion is climbing — and over the course of a long day, the body kinda gets the beat down. This product helps supplement my meals and allows me to keep on top of my intake in a way that leaves me feeling light, strong and ready for a gym sesh; even after a long hard day.
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gnarly Greens

  • Daily multivitamin: powder form
  • Supports blood flow, recovery and enhanced energy
  • No proprietary blends
Katie S.
Katie S.
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Plenty of quality ingredients packed with great flavor! This product easily mixes with water and is yummy in smoothies. Gnarly Nutrition Performance Greens Powder is a lifesaver when I’m traveling, on the go, or for whatever reason I don’t get as many vegetables in as I would if I was cooking from home. These Gnarly Greens provide a variety of greens, vitamins and minerals like beetroot, tart cherry, turmeric and cordyceps - providing a solid boost of energy as an awesome caffeine-free alternative to pre-workout for days when I workout in the evenings or before a hard yoga session.
Caleb M.
Caleb M.
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If you're like me and consider mashed potatoes to be vegetables, chances are you probably need more greens in your life. While other greens supplements taste like pureed grass clippings, these greens are smooth and dare I say tasty, albeit, when mixed with orange juice. Even more surprising was the results. After only a week, I noticed an increase in climbing speed and endurance on my mountain bike. These are now a permanent staple in my weekly routine.
Jason M.
Jason M.
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I have used a “Super Greens” supplement, but the added minerals and vitamins in the Gnarly Performance Greens drew me in. I’m not a pill/tablet vitamin taker, so this was a great step towards better nutrition for me. Thanks for the passion that you put into sports nutrition.
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gnarly pre

  • Boosts energy
  • Increases endurance
  • Promotes recovery
  • Caffeine & decaf options
Stephen L.
Stephen L.
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I can definitely feel a boost on training day. It doesn't do anything for my forearm endurance though... too bad there's no miracle supplement for just good old fashion training. But this stuff comes as close as it can.
Lindsey L.
Lindsey L.
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I really love this product and will order again. It gets me moving for my 5am workouts and tastes amazing.
Devan J.
Devan J.
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I absolutely love this pre-workout. It is effective and helps my workout tremendously. The taste is good. And it’s sweetened with stevia! I don’t have to worry about fake sweeteners.
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gnarly bcaas

  • 5 grams of vegan branched chain amino acids in a 2:1:1 ratio (2.5g leucine, 1.25g isoleucine, 1.25g valine)
  • Light on the stomach and absorbed quickly
  • Promotes recovery
  • Caffeine & decaf flavors
Chase D.
Chase D.
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This is my first experience with a recovery drink. I was incredibly skeptical at first, but I can say that I do notice a difference in recovery times when consuming this within an hour or so of activity. I "spring back" much more quickly. Can't wait to take it on some long climbing trips to see how it fares out there!
Andrew
Andrew
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I have been usingGnarly BCAAs and Vegan protein for a few months now and I am 100% stoked about these products. I climb and train my best when I begin with some BCAAs and I feel really good the following day of a workout
Katie K.
Katie K.
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Love Gnarly products. Never climb or workout without a Nalgene full of Gnarly BCAAs
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gnarly Hydrate

  • Low on sugar, big on taste
  • Packed with B vitamins
  • Loaded with electrolytes
Aaron A.
Aaron A.
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Easily my favorite water flavoring that I've come across. I'm terrible about drinking enough water throughout the day, and adding a bit of flavor often means that I'll actually finish my bottle. I love the flavors Gnarly picked out, and the vitamins and electrolytes help keep me going on hikes or during long climbing sessions.
Ryan S.
Ryan S.
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This stuff tastes great even when it gets warm in a water bottle. I thought I liked the Ruby Red flavor until I tasted this one! With so few of calories, I was really impressed with how good and clean the Orange pineapple tasted. No chemical or funky after taste. Definitely give it a go!
Jacquelyn O.
Jacquelyn O.
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During hot humid days climbing at the crag I found my muscles were cramping up. Not a fan of all the dyes in sports drinks I gave Gnarly Hydrate a try and it was exactly what I was looking for. I’d drink one before leaving the house and pack a premixed one for mid day. No more muscle cramps from dehydration and I was able to project longer!
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Partner brands

addicted to climbing? soak up more info below

Strength and Femininity

The womxn I have the pleasure of knowing through climbing are incredible. They are strong, brilliant and endlessly multifaceted. And yet, for many of us,

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Gnarly Supports Equitable Climbing

Along with other Equitable Access Scholarship sponsors, Gnarly Nutrition helped contribute toward a total of $1,200, which covered 6 climber’s registration, a stipend to cover transportation and equipment expenses, and mentors to facilitate the climbing experience. 

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