We all have a few baseline needs to take care of in order to perform at our best. Vital to our success as athletes and general function as human beings is iron, a baseline requirement that also happens to be the number one nutritional deficiency in the world.
Have you ever been biking, hiking, ski touring or running for miles on end and experienced uncomfortable muscle spasms or cramps? Maybe you thought you were just dehydrated. But what if I told you you were actually lacking magnesium?
Gnarly athlete Trevor Fuchs has set Fastest Known Times (FKT) on numerous trails around the world, including his most recent FKT on the White Rim in Moab, UT. Read Trevor’s thoughts on diet, longevity and supplementing as a vegan athlete.
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