Stories

Gnarly Recipe: Vegan Choco-Banana Chip Ice Cream

Are you vegan? Lactose intolerant? Or maybe you just want to swap out your usual sweet craving for a healthier option? No matter the reason, this vegan “ice cream” is for you!

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Fitness

Fit Over 40: How to Get Your Power Back as A Female Athlete

Age-related changes in our body do not have to slow us down and take away our strength and power. In fact, we can even build muscle into later adulthood.

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Biking

Lael Wilcox shows the Unbound XL 350 miler endurance bike race who’s boss!

Unbound (formerly Dirty Kanza) is a gravel bike race in Kansas that’s been going on since 2006, which motivates upwards of 4,000 people to participate in the various events annually. Races include the 25 mile, 50 mile, 100 mile, 200 mile, and the newer 350 mile XL. The flagship event is the 200 mile race, which boasts a massive field, and a very competitive pointy end.

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Climbing

Space Below Your Feet: Changing the world one step at a time

Beneath its surface, Space Below Your Feet is much more than simply an adventure-based tourism company; it’s an inclusive collective of individuals who aspire to change the world, one small step at a time.

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