Motherhood isn’t for the faint of heart. It’s not just endurance — it defines endurance. It’s strength in its rawest form. It’s 24/7 on-call service with no days off, rarely enough sleep, and let’s be honest — never enough coffee. And yet, through it all, we show up with more love than seems humanly possible.
This spring, I’ve been dreaming big — about something that’s just for me. No strollers, no scooters, no snacks to pack. Just me, my mountain bike, a loaded frame bag, and a long dirt road leading to the base of a peak I’ve never climbed. A few days of self-supported riding, sleeping under the stars, and pushing my own limits. Not for a medal. Not for social media. Just because I want to. Because I’m still an athlete. Because I still crave adventure.
Planning something like this — while wrangling kids, training in the margins of the day, and making sure everyone’s socks match (most days) — takes its own kind of endurance. And that’s where my secret weapon comes in: fueling like it matters. Because it does. Taking care of my body isn’t selfish. It’s essential. For the climbs. For the chaos. For the long haul of motherhood.
This Mother’s Day, I’m raising a (shaker) cup to all the moms out there who show up — sweaty, strong, and slightly caffeinated — and reminding you (and myself) that fueling well is one of the best ways we keep showing up.
Here’s the trio that’s been helping me train for life, adventure, and everything in between:
Gnarly Pre-Workout
Because sometimes "mom strong" needs a kickstart. Whether I’m sneaking in a 5:30 AM ride before the kids wake up, knocking out a garage session between drop-offs and dinner, or gearing up for a full-day bike mission, this gives me clean energy, laser focus, and zero crash. No jitters, no nonsense — just a steady lift when I need it most.
Gnarly EAAs (Essential Amino Acids)
Recovery isn’t optional when you’re a mom. Whether I’ve just finished a long run or a long day juggling everything from playdates to pushups, I sip on these to support muscle recovery and reduce soreness. It’s like a secret hug from the inside out — and honestly, we all deserve more of those.
Gnarly Protein + Gnarly Pro Collagen
Fueling strength means rebuilding it. Post-workout (or post-laundry, because that counts), I reach for this duo. It tastes so good, even my kids ask for a sip — which is the ultimate endorsement. Smooth, delicious, and full of the good stuff my body needs to stay strong, steady, and ready for whatever the day throws at me.
Whatever your Mother’s Day looks like — a solo hike, a family bike ride, a nap in the sun (highly recommended), or maybe just one cup of coffee enjoyed while it’s still hot — give yourself the gift of fuel. The kind that supports your goals, your movement, your you-ness.
This is your reminder: You are allowed to feel good. You are allowed to train for more. And you are allowed to take up space — on the trails, in your goals, and especially in your own life.
Here’s to being strong as a mother — on the bike, on the trail, on the living room floor, and everywhere in between.
