Everyday | Vegan
One capsule of the vegan-friendly Gnarly Mg Glycinate contains 200mg of magnesium with no added fillers. Magnesium glycinate is one of the most bioavailable forms of magnesium available and taken daily may help with energy production as well as muscle and nerve function.
Take one capsule daily with a meal.
Why did Gnarly switch from Mg Citrate to Mg Glycinate?
While both magnesium citrate and magnesium glycinate are well-absorbed by the body and shown to elevate magnesium levels in the brain and muscles, magnesium glycinate is actually more likely to promote relaxation due to the presence of the amino acid glycine, a neurotransmitter that may promote calmness and stress reduction in the body.
Other Ingredients: Vegetarian Capsule (Cellulose and Water) and Rice Bran.
Simply put, magnesium is insanely important. It’s one of the most abundant minerals in the human body, and it is actually essential for life. It’s involved in hundreds of reactions in the body including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Unfortunately, studies suggest that significant portions of the populations in the US and Europe get less than the recommended daily amount of magnesium. Furthermore, when you’re active, you need even more. I take Gnarly MG before bed everyday. - Sam Elias
My doctor recommended magnesium at bedtime for sleep. After some research I learned glycinate was the best form of salt for sleeping. I’ve been taking two of these at night a few hours before bedtime and I sleep like a baby. Highly recommend.
I notice more powerful results than with other brands of magnesium
Taking magnesium supplement for tight calves/muscle cramps. So far so good. It’s also supposed to help improve sleep. Overall I think a good supplement to take daily.
Ever since starting this product my sleep has improved tremendously!
I really feel like my sleep and recovery are better when I take this calcium with the D3 supplement. Would highly recommend.
-David
