Reviewed by Jamie B.
Verified Buyer
I recommend this product
High Quality and Affordable
This is the good stuff. Rounds out my stack with the rest of gnarly goods. Keeps my head/mental game/sleep on track.
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Everyday | Vegan
Gnarly Baseline Mg Glycinate
What Sets It Apart
One capsule of the vegan-friendly Gnarly Mg Glycinate contains 200mg of magnesium with no added fillers. Magnesium glycinate is one of the most bioavailable forms of magnesium available and taken daily may help with energy production as well as muscle and nerve function.
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The Gnarly System everyday
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200 mgGlycinate
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Highly Bioavailable
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Hypoallergenic
Gnarly Everyday products are great to take every day no matter what your exercise routine is.
How to Use:
Take one capsule daily with a meal.
Nutrition Facts
More Information
- Magnesium glycinate is a highly bioavailable form of magnesium that is well-absorbed by the body.
- Magnesium is involved in the synthesis of protein, fat, and nucleic acids; muscular activity; bone maintenance; and brain function.
- Magnesium plays an important role in the activation of vitamin D.
- Vitamin D deficiency is better corrected when both vitamin D and magnesium are taken together.
Why did Gnarly switch from Mg Citrate to Mg Glycinate?
While both magnesium citrate and magnesium glycinate are well-absorbed by the body and shown to elevate magnesium levels in the brain and muscles, magnesium glycinate is actually more likely to promote relaxation due to the presence of the amino acid glycine, a neurotransmitter that may promote calmness and stress reduction in the body.
Supplement Facts
Other Ingredients
Other Ingredients: Vegetarian Capsule (Cellulose and Water) and Rice Bran.
No fake stuff. Stay Gnarly.
Gnarly Baseline Mg Glycinate Benefits
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Highly Bioavailable
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Pairs well with Gnarly D3
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Clean and Hypoallergenic Formula
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Highly Bioavailable
Magnesium glycinate is a highly bioavailable form of magnesium that is well-absorbed by the body. -
Pairs well with Gnarly D3
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Clean and Hypoallergenic Formula
Simply put, magnesium is insanely important. It’s one of the most abundant minerals in the human body, and it is actually essential for life. It’s involved in hundreds of reactions in the body including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Unfortunately, studies suggest that significant portions of the populations in the US and Europe get less than the recommended daily amount of magnesium. Furthermore, when you’re active, you need even more. I take Gnarly MG before bed everyday. - Sam Elias
Frequently Asked Questions
When is it best to take Magnesium Glycinate?
Why did you choose to use magnesium glycinate instead of magnesium citrate as the form of magnesium in Gnarly Baseline?
I eat a pretty balanced diet, do I need to supplement with magnesium?
Reviews
Based on 10 reviews
100%
of reviewers would recommend this product to a friend
10 Reviews
Reviewed by Paul
Verified Buyer
I recommend this product
Great Value and Works Well
My doctor recommended magnesium at bedtime for sleep. After some research I learned glycinate was the best form of salt for sleeping. I’ve been taking two of these at night a few hours before bedtime and I sleep like a baby. Highly recommend.
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Reviewed by Aug S.
Verified Buyer
I recommend this product
Working great
I notice more powerful results than with other brands of magnesium
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Reviewed by Alisa R.
Verified Buyer
I recommend this product
Great!
Taking magnesium supplement for tight calves/muscle cramps. So far so good. It’s also supposed to help improve sleep. Overall I think a good supplement to take daily.
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Reviewed by Erin F.
Verified Buyer
I recommend this product
Magnesium
Ever since starting this product my sleep has improved tremendously!
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